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It’s Mindful?
Mindfulness means paying attention, intentionally, at the present time and in a non-judgmental way. You just realize what is happening, without approving or rejecting experiences. When someone is being...
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Orthorexia – When eating healthy becomes an obsession
This condition is characterized by an exaggerated worry about the kind of food you’re consuming. These people just eat healthy foods and scrutinize the nutritional content of each food – calories,...
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6 rules to prevent the post-holiday syndrom
How to prevent the post-holiday syndrome After a period in which we are not dependent on time, the idea of going back to the usual routine can generate a melancholy mood and even some stress, harmful...
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Is Psychotherapy effective?
Over the past 50 years has been studying the effectiveness of psychotherapy. Several empirical studies show that 40% to 60% of patients improve their quality of life and that the therapy has practical...
View ArticleSeasonal winter depression
The shorter days and gray attract melancholy mood. Some people feel a desire to hibernate until the sun comes back. Learn how to handle and recognize the symptoms of seasonal depression. Some people...
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Food Behavior Appointment for Weight Reduction – Department of Psychology
Food Behavior Appointment for Weight Reduction - Department of Psychology Currently it is known that in the great majority of cases, the weight increase is associated with emotional factors such as...
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Understanding the emotions
Emotions are neither good neither bad, neither positive neither negative. They can be pleasant or unpleasant but they are all adaptive, that is, direct us to our survival. In our culture and society is...
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Got afraid of the dentist?
Got afraid of the dentist? You consequently re-schedule your consultations? Do you feel your oral health worsened due to that fear you have? If so, come and visit us. In a few sessions, you may lose...
View ArticleCan Criticism of others interfere with our self-esteem?
It is natural to give importance to how we are perceived and valued by others. The opinion of others is important to us, and it’s often through others that we integrate ourselves. We are social beings,...
View ArticleQuiet Nights Program
Improve the quality of your sleep and eliminate insomnia in just 6 sessions. Insomnia problem It Means having difficulty falling asleep, in staying asleep or having a restful sleep. A good sleep...
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The vacations importance
The vacations are a break the pace of work. It helps to reduce stress, to relax and to increase energy levels and creativity. Our body needs a periodically break to recover the physical and mental...
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Mood swings in Menopause
The Menopause is a critical period in a woman’s life, because it corresponds to the end of the female reproductive stage in which a woman begins to experience many physical changes and hormonal...
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